Migraine's

Migraine's are the worst. I hate how they can single handedly ruin my day. It affects my ability to parent, to run my household, to think clearly and to exercise. I woke up with one and that is never a good sign. They normally only go away if I can sleep it off, but you can't really tell that to a baby. When they come that early in the day it only gets worse. The light sensitivity, the nausea. I crapped out on going to my bootcamp class, which only compounds the feeling of yuckiness, but I wouldn't have been able to do the workout if I had tried to go.
I'm not saying this to make you feel sorry for me. I have actually noticed that through eating more balance, healthy meals with some cardio thrown in, has made such a difference in how often those buggers visit me. I never really noticed it until I got one today and then in reflection realized it had been a few months since the last time I had one. That realization made me so happy! I knew eating and living healthier was making me skinny, but I had never stopped to realize all the other wonderful ways it was benefiting my life.
Those thoughts gave me hope that I won't be having a visit from my nemesis for another REAL long spell. Those thoughts in turn helped me to focus and attend to the needs of my sweet babies.